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meditatetoelevate
meditatetoelevate
meditatetoelevate One of the biggest misunderstandings about meditation, especially for beginners, is that it will teach you how to control your thoughts. Some people are even told that we can completely empty our minds for prolonged periods. Both of these are near impossible.

What meditation can do is alter our relationship with our thoughts. We cannot stop thoughts popping up but we do not have to believe everything our mind tells us. We can observe them as a third party, and watch them float away out of our minds.

In time, because of this relationship change, you will notice that the negative thoughts you once had no longer occur so frequently.  #meditation #meditations #meditation🙏 #meditationquotes #meditationiskey #meditate #meditatedaily #meditatetoelevate #meditateonthis #thoughts #changeyourthoughts #inspirationalthoughts #thinking #freethinking #zenlife
Likes: 3552
Posted at: 2019-09-24 16:04:25
One of the biggest misunderstandings about meditation, especially for beginners, is that it will teach you how to control your thoughts. Some people are even told that we can completely empty our minds for prolonged periods. Both of these are near impossible. What meditation can do is alter our relationship with our thoughts. We cannot stop thoughts popping up but we do not have to believe everything our mind tells us. We can observe them as a third party, and watch them float away out of our minds. In time, because of this relationship change, you will notice that the negative thoughts you once had no longer occur so frequently. #meditation #meditations #meditation🙏 #meditationquotes #meditationiskey #meditate #meditatedaily #meditatetoelevate #meditateonthis #thoughts #changeyourthoughts #inspirationalthoughts #thinking #freethinking #zenlife
meditatetoelevate Update: SOLD🎉 Good morning guys, today’s tarot card message is : The Hermit, UPRIGHT: Soul-searching, introspection, being alone, inner guidance
Find this piece listed in the store later🖤🧿
Mold from @letsresin •
Music by: Michael Lockwood , song: Illuminations •
#introvert #introspection #meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditated #soulsearching #happyhippie #hippiestyle #hippievibes #hippieart #hippiechic #energy #goodvibes #witchvibes #witchy #divination #tarotreading #tarotreader #artisan #artistsoninstagram #guidance #messages #divineguidance #thehermit #innerpeace #innerstrength #innerwork #magic
Likes: 3012
Posted at: 2020-03-26 14:44:11
Update: SOLD🎉 Good morning guys, today’s tarot card message is : The Hermit, UPRIGHT: Soul-searching, introspection, being alone, inner guidance Find this piece listed in the store later🖤🧿 Mold from @letsresin • Music by: Michael Lockwood , song: Illuminations • #introvert #introspection #meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditated #soulsearching #happyhippie #hippiestyle #hippievibes #hippieart #hippiechic #energy #goodvibes #witchvibes #witchy #divination #tarotreading #tarotreader #artisan #artistsoninstagram #guidance #messages #divineguidance #thehermit #innerpeace #innerstrength #innerwork #magic
meditatetoelevate Palo Santo, or “holy wood,” has been used for centuries as a spiritual purifier and cleanser. ⠀
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Using Palo Santo can enhance your meditation practice. Its uplifting scent helps you find peace and calm, inspires creativity, and connects you to your inner consciousness. Plug into the divine energy source of Mother Earth. ⠀
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Find Palo Santo bundles in our gift shop beginning in February 😉⠀
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#BreatheDallas #PaloSanto #Smudging #meditatetoelevate #mindfulmeditation #breathewithintention #breatheverymoment #breathemindbodysoul #meditateyoursoul  #meditatetoelevate
Likes: 127
Posted at: 2020-01-15 14:00:29
Palo Santo, or “holy wood,” has been used for centuries as a spiritual purifier and cleanser. ⠀ .⠀ Using Palo Santo can enhance your meditation practice. Its uplifting scent helps you find peace and calm, inspires creativity, and connects you to your inner consciousness. Plug into the divine energy source of Mother Earth. ⠀ .⠀ Find Palo Santo bundles in our gift shop beginning in February 😉⠀ .⠀ #BreatheDallas #PaloSanto #Smudging #meditatetoelevate #mindfulmeditation #breathewithintention #breatheverymoment #breathemindbodysoul #meditateyoursoul #meditatetoelevate
meditatetoelevate “I step back and let the Universe lead the way.”
- Gabrielle Bernstein
Likes: 153
Posted at: 2020-05-25 18:53:36
“I step back and let the Universe lead the way.” - Gabrielle Bernstein
meditatetoelevate The work you have done speaks for itself and it speaks to others. The level of growth you have achieved is undeniable and inspiring ❤️
Likes: 194
Posted at: 2020-05-22 19:48:47
The work you have done speaks for itself and it speaks to others. The level of growth you have achieved is undeniable and inspiring ❤️
meditatetoelevate Say hello to the lovely Brooke Conley, Registered Meditation Teacher, Yoga Instructor, and Reiki Practitioner.⠀
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When asked why she teaches, she said: ⠀
“I am forever a student of life. Over the past 39 years, I have experienced endless highs and lows, many of which were difficult to process. I have committed to recognizing, exploring and unpacking those situations through self-study, inner child work, meditation, yoga, and spiritual practices. I want to share all that I’ve encountered, studied, and learned so that I can guide and serve others in the journey of getting to know their true selves.”⠀
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Join us at our Reiki Level 1 Training workshop in April. This is your opportunity to become Reiki certified and to create meaningful change in your life. Register at the link in our bio under “Events.”⠀
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Instructor: @brookeconleyflow⠀
Outfit: @lululemon⠀
Photo: @dannyb_gps⠀
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#BreatheDallas #BreatheMindandBody #InhaleExhale #mindbodysoul #meditateyoursoul #reiki #reikihealing #meditatetoelevate #breathethismoment #breathewithintention #bodywillfollow
Likes: 120
Posted at: 2020-03-09 14:34:05
Say hello to the lovely Brooke Conley, Registered Meditation Teacher, Yoga Instructor, and Reiki Practitioner.⠀ .⠀ When asked why she teaches, she said: ⠀ “I am forever a student of life. Over the past 39 years, I have experienced endless highs and lows, many of which were difficult to process. I have committed to recognizing, exploring and unpacking those situations through self-study, inner child work, meditation, yoga, and spiritual practices. I want to share all that I’ve encountered, studied, and learned so that I can guide and serve others in the journey of getting to know their true selves.”⠀ .⠀ Join us at our Reiki Level 1 Training workshop in April. This is your opportunity to become Reiki certified and to create meaningful change in your life. Register at the link in our bio under “Events.”⠀ .⠀ Instructor: @brookeconleyflow⠀ Outfit: @lululemon⠀ Photo: @dannyb_gps⠀ .⠀ #BreatheDallas #BreatheMindandBody #InhaleExhale #mindbodysoul #meditateyoursoul #reiki #reikihealing #meditatetoelevate #breathethismoment #breathewithintention #bodywillfollow
meditatetoelevate 🌟Stand up for yourself.
🌟Invest in you.
🌟Define your boundaries & apply them.
🌟Celebrate yourself as well as others.
🌟Know your worth. It is not defined by the opinions of others.
🌟Be confident in your mind & body.
🌟Decide to be strong. Guide yourself through challenges with resilience.
🌟Lighten your soul energy through prayer and meditation.
🌟Access emotional freedom through something creative.
🌟It’s you. All you. No one else but you. .
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#empoweryou 
#mindfulnessmatters 
#overcomingchallenges
#expandyourawareness
#selfconnection
#survivingabuse 
#lettinggoandlettinggod
#spiritualgrowthjourney
#painintopower 
#heartconnection
#cosmicenergy
#intuitivehealing 
#emotionalfreedom
#healingfromtrauma
#innerpeace
#healyourselffirst
#bethebestyou
#awakeningsoul
#sacredenergy
#believeinyou
#mentalhealthtips
#higherfrequency
#spiritualstrength
#mentalhealthiswealth
#5dconsciousness
#higherconsciousness
#intuitivehealer
#perspectiveiskey
#strengthenyourenergy
#meditatetoelevate
Likes: 143
Posted at: 2019-12-18 16:30:53
🌟Stand up for yourself. 🌟Invest in you. 🌟Define your boundaries & apply them. 🌟Celebrate yourself as well as others. 🌟Know your worth. It is not defined by the opinions of others. 🌟Be confident in your mind & body. 🌟Decide to be strong. Guide yourself through challenges with resilience. 🌟Lighten your soul energy through prayer and meditation. 🌟Access emotional freedom through something creative. 🌟It’s you. All you. No one else but you. . . . . . . . . . #empoweryou #mindfulnessmatters #overcomingchallenges #expandyourawareness #selfconnection #survivingabuse #lettinggoandlettinggod #spiritualgrowthjourney #painintopower #heartconnection #cosmicenergy #intuitivehealing #emotionalfreedom #healingfromtrauma #innerpeace #healyourselffirst #bethebestyou #awakeningsoul #sacredenergy #believeinyou #mentalhealthtips #higherfrequency #spiritualstrength #mentalhealthiswealth #5dconsciousness #higherconsciousness #intuitivehealer #perspectiveiskey #strengthenyourenergy #meditatetoelevate
meditatetoelevate Easier said than done, we know.⁣⠀
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But a daily meditation practice—even if it’s only 5 minutes—can give our brains’ the ability to allow thoughts to flow right through us.⁣⠀
⁣⠀
In this space, we become observers of our thoughts instead of attaching our identity to them.⁣⠀
⁣⠀
One of the many benefits of meditation is that it helps us to build awareness of thoughts and the ability to pause, refocus, and choose different thoughts that are in our best interest.⁣⠀
⁣⠀
If you’re ready to add meditation to your daily routine, here are 3 steps to prepare for a quick meditation.⁣⠀
⁣⠀
1️⃣Schedule meditation time on your calendar. Put your phone on Do Not Disturb, then set a timer for 5, 10, or 15 minutes knowing that you can fully relax during this time without distraction.⁣⠀
⁣⠀
2️⃣Get in a comfortable seated position and take a few deep breaths from your diaphragm, focusing on releasing any tension that exists within your body. Visualize the tension leaving your body from your head to your feet, imagining that the stress is literally draining from you through your toes, escaping your body with every breath.⠀
⁣⠀
3️⃣ Focus on clearing your mind. It can be helpful to focus on simply ‘being’. When thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment again and again.⁣⠀
⁣⠀
Put your best foot forward in 2020🎉: explore the benefits of meditation and mindfulness in conjunction with psychotherapy.⁣⠀
⁣⠀
Schedule your free consultation at the link in our bio >> @flourishinaustin <<
Likes: 156
Posted at: 2019-12-28 02:00:34
Easier said than done, we know.⁣⠀ ⁣⠀ But a daily meditation practice—even if it’s only 5 minutes—can give our brains’ the ability to allow thoughts to flow right through us.⁣⠀ ⁣⠀ In this space, we become observers of our thoughts instead of attaching our identity to them.⁣⠀ ⁣⠀ One of the many benefits of meditation is that it helps us to build awareness of thoughts and the ability to pause, refocus, and choose different thoughts that are in our best interest.⁣⠀ ⁣⠀ If you’re ready to add meditation to your daily routine, here are 3 steps to prepare for a quick meditation.⁣⠀ ⁣⠀ 1️⃣Schedule meditation time on your calendar. Put your phone on Do Not Disturb, then set a timer for 5, 10, or 15 minutes knowing that you can fully relax during this time without distraction.⁣⠀ ⁣⠀ 2️⃣Get in a comfortable seated position and take a few deep breaths from your diaphragm, focusing on releasing any tension that exists within your body. Visualize the tension leaving your body from your head to your feet, imagining that the stress is literally draining from you through your toes, escaping your body with every breath.⠀ ⁣⠀ 3️⃣ Focus on clearing your mind. It can be helpful to focus on simply ‘being’. When thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment again and again.⁣⠀ ⁣⠀ Put your best foot forward in 2020🎉: explore the benefits of meditation and mindfulness in conjunction with psychotherapy.⁣⠀ ⁣⠀ Schedule your free consultation at the link in our bio >> @flourishinaustin <<
meditatetoelevate Meditated while waiting for a friend to arrive. Time well spent 💯
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•#meditate #meditatedaily #tagstagram #meditated #meditateeveryday #tagsta #meditating #meditateeverydamnday #tagstagramers #meditateanywhere #meditateonthis #meditatetoelevate #howtomeditate #doyoumeditate #meditation #meditations #meditationspace #meditationroom #meditationquotes #meditationiskey #meditationcoach #meditationmusic #meditationteacher
Likes: 127
Posted at: 2020-05-16 06:58:01
Meditated while waiting for a friend to arrive. Time well spent 💯 • • • • • • • • • •#meditate #meditatedaily #tagstagram #meditated #meditateeveryday #tagsta #meditating #meditateeverydamnday #tagstagramers #meditateanywhere #meditateonthis #meditatetoelevate #howtomeditate #doyoumeditate #meditation #meditations #meditationspace #meditationroom #meditationquotes #meditationiskey #meditationcoach #meditationmusic #meditationteacher
meditatetoelevate Gratitude brings blessings... 🤎
Likes: 7
Posted at: 2020-05-28 22:33:33
Gratitude brings blessings... 🤎
meditatetoelevate Yes tf we are! 💫
Likes: 7
Posted at: 2020-05-28 22:32:17
Yes tf we are! 💫
meditatetoelevate And we’re happy to be here... 🤎
Likes: 7
Posted at: 2020-05-28 22:26:48
And we’re happy to be here... 🤎
meditatetoelevate We must spend time alone in order to truly know ourselves. 🦋
Likes: 2
Posted at: 2020-05-28 22:26:05
We must spend time alone in order to truly know ourselves. 🦋
meditatetoelevate All it takes is ASKING! 🤎
Likes: 6
Posted at: 2020-05-28 22:25:16
All it takes is ASKING! 🤎
meditatetoelevate Morning Vibes 4-week series starting Monday June 8th 7:15 am.

Find your rhythm and set the tone for your week with some gentle flow, invigorating pranayama and balancing meditation. 
Option to attend once or twice a week :). Details & registration link in bio
#doitinthemorning #trainyourbrain
Likes: 2
Posted at: 2020-05-28 21:51:30
Morning Vibes 4-week series starting Monday June 8th 7:15 am. Find your rhythm and set the tone for your week with some gentle flow, invigorating pranayama and balancing meditation. Option to attend once or twice a week :). Details & registration link in bio #doitinthemorning #trainyourbrain
meditatetoelevate Time to grow. 🌱
Likes: 7
Posted at: 2020-05-28 21:32:44
Time to grow. 🌱
meditatetoelevate 👋🏼👋🏼👋🏼
Likes: 18
Posted at: 2020-05-28 21:31:16
👋🏼👋🏼👋🏼
meditatetoelevate .
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#meditation #meditationcommunity #mind #mindfulness #meditationtime #relaxation #meditationpose #meditate #meditatedaily #meditateeveryday #calm #meditativemind #meditationtips #meditationlife #meditationiskey #meditateonthis #meditatetoelevate #empowerment #calm #zen #zenattitude #calmdown #spiritualawekening #consciousness #spirituality #spiritual #mindfulliving #gratitude
Likes: 59
Posted at: 2020-05-28 20:46:07
meditatetoelevate Today’s visualization is a fun one (LINK IN BIO). Walt Disney was so good at utilizing his imagination, so let’s use ours. Join us as we explore what it might feel like to trust that picture that shows up on your paper (a mouse?! ;-) and build it into so much more. And then, we imagine and discover what it is that might be wanting attention on your own piece of paper.

Visualizing is a powerful tool that helps us step outside of the left brain and into our creative (right) brain where we can discover things we might otherwise miss when we don’t intentionally spend time in that space. Almost all of the “greats” in history used their imagination, their creative sides and their intuition to help them break open possibilities we didn’t know existed until they did - Leonardo DaVinci, Albert Einstein, Isaac Newton, Marie Curie, Martin Luther King, Steve Jobs, Nikola Tesla… and so very many more. This is powerful, real stuff that makes a big difference. Like everything we share, we invite you to play with it and find a form that works for you.💭😀 #visualization #playcreate
Likes: 1
Posted at: 2020-05-28 20:44:22
Today’s visualization is a fun one (LINK IN BIO). Walt Disney was so good at utilizing his imagination, so let’s use ours. Join us as we explore what it might feel like to trust that picture that shows up on your paper (a mouse?! ;-) and build it into so much more. And then, we imagine and discover what it is that might be wanting attention on your own piece of paper. Visualizing is a powerful tool that helps us step outside of the left brain and into our creative (right) brain where we can discover things we might otherwise miss when we don’t intentionally spend time in that space. Almost all of the “greats” in history used their imagination, their creative sides and their intuition to help them break open possibilities we didn’t know existed until they did - Leonardo DaVinci, Albert Einstein, Isaac Newton, Marie Curie, Martin Luther King, Steve Jobs, Nikola Tesla… and so very many more. This is powerful, real stuff that makes a big difference. Like everything we share, we invite you to play with it and find a form that works for you.💭😀 #visualization #playcreate
meditatetoelevate Dearest community:
🌀
As we start to create the new world together, we want to stay connected as much as possible. You can now sign up for exclusive updates and offerings via text message.
🌀
You can do so by texting “btl” to 555888. No spam messages, just intentional communication letting you know about what we have going on. ✌🏽
Likes: 34
Posted at: 2020-05-28 20:39:10
Dearest community: 🌀 As we start to create the new world together, we want to stay connected as much as possible. You can now sign up for exclusive updates and offerings via text message. 🌀 You can do so by texting “btl” to 555888. No spam messages, just intentional communication letting you know about what we have going on. ✌🏽
meditatetoelevate And BREATHE..
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Good morning sweet one, I’m sure you have a hefty list of ‘need to do’s’  running through your mind right now and in every moment of your day. That’s ok- our lives are full
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My goal for today is simple - give myself a little more O2
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Let my shoulders fall down my back, unclench my jaw, relax my forehead and BREATHE
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What’s your goal for the day?
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If you don’t have one, you’re welcome to share mine x
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Beautiful calming 📸: @dominicberchtold
Likes: 10
Posted at: 2020-05-28 20:21:53
And BREATHE.. . Good morning sweet one, I’m sure you have a hefty list of ‘need to do’s’ running through your mind right now and in every moment of your day. That’s ok- our lives are full . My goal for today is simple - give myself a little more O2 . Let my shoulders fall down my back, unclench my jaw, relax my forehead and BREATHE . What’s your goal for the day? . If you don’t have one, you’re welcome to share mine x . . . Beautiful calming 📸: @dominicberchtold
meditatetoelevate ⁣There are two layers of problems I see in healings. 🤔 ⁣
⁣
⁣LAYER 1: FULLNESS 🧽 ⁣
⁣Humans are like sponges, great at soaking up life (good & bad), terrible at releasing everything. We're just not taught how to empty ourselves out. 💧 ⁣
⁣
⁣You call it stress and anxiety 🤯, I call it too much stuck energy and we get it just by being alive. ⁣
⁣
⁣Fullness Problems: Heaviness, confusion, general lack of clarity about what we're doing or where we're going. 🤷‍♀️⁣
⁣
⁣LAYER 2: WOUNDS 🩹 ⁣
⁣Wounds sit beneath the fullness and are the traumas and negative experiences accumulated over lifetimes that stop us being our best and brightest selves. ⁣
⁣
⁣Wound Problems: They fester. No matter how much we ignore, or put bandaids on them, they're like cockroaches that go on kicking life after life. 🤕⁣
⁣
⁣To feel content, we need to work on both layers simultaneously. 💡🤓⁣
⁣
⁣Fullness Solution: Clear your energetic body daily. 🧽💧⁣
⁣
⁣A quick way is to download my 7-Chakra Healing Meditation Album, infused with the energy of my spirit guides. Do one chakra every day, every week. ⁣
⁣The link to download is in my bio. ⁣
⁣
⁣Wounds Solution: Work on healing your traumas and anything else that scares the shit out of you. 🤕😱⁣
⁣
⁣Removing the fullness gives you clarity, healing wounds increases contentment and happiness. 💖⁣
⁣
⁣To book a session where we work on both, click the link in my bio. 💫⁣
⁣
⁣At the very least, I want you to work on clearing your energy daily, however that works best for you. 💪⁣
⁣
⁣Feeling good isn't out of reach, you just have to be disciplined and strategic about it. Make this the first life you truly take charge of how good you can feel. 🙏🏻⁣
⁣
⁣https://www.courtneybeck.co/
Likes: 0
Posted at: 2020-05-28 19:54:35
⁣There are two layers of problems I see in healings. 🤔 ⁣ ⁣ ⁣LAYER 1: FULLNESS 🧽 ⁣ ⁣Humans are like sponges, great at soaking up life (good & bad), terrible at releasing everything. We're just not taught how to empty ourselves out. 💧 ⁣ ⁣ ⁣You call it stress and anxiety 🤯, I call it too much stuck energy and we get it just by being alive. ⁣ ⁣ ⁣Fullness Problems: Heaviness, confusion, general lack of clarity about what we're doing or where we're going. 🤷‍♀️⁣ ⁣ ⁣LAYER 2: WOUNDS 🩹 ⁣ ⁣Wounds sit beneath the fullness and are the traumas and negative experiences accumulated over lifetimes that stop us being our best and brightest selves. ⁣ ⁣ ⁣Wound Problems: They fester. No matter how much we ignore, or put bandaids on them, they're like cockroaches that go on kicking life after life. 🤕⁣ ⁣ ⁣To feel content, we need to work on both layers simultaneously. 💡🤓⁣ ⁣ ⁣Fullness Solution: Clear your energetic body daily. 🧽💧⁣ ⁣ ⁣A quick way is to download my 7-Chakra Healing Meditation Album, infused with the energy of my spirit guides. Do one chakra every day, every week. ⁣ ⁣The link to download is in my bio. ⁣ ⁣ ⁣Wounds Solution: Work on healing your traumas and anything else that scares the shit out of you. 🤕😱⁣ ⁣ ⁣Removing the fullness gives you clarity, healing wounds increases contentment and happiness. 💖⁣ ⁣ ⁣To book a session where we work on both, click the link in my bio. 💫⁣ ⁣ ⁣At the very least, I want you to work on clearing your energy daily, however that works best for you. 💪⁣ ⁣ ⁣Feeling good isn't out of reach, you just have to be disciplined and strategic about it. Make this the first life you truly take charge of how good you can feel. 🙏🏻⁣ ⁣ ⁣https://www.courtneybeck.co/
meditatetoelevate There are two layers of problems I see in healings. 🤔 ⁣
⁣
⁣LAYER 1: FULLNESS 🧽 ⁣
⁣Humans are like sponges, great at soaking up life (good & bad), terrible at releasing everything. We're just not taught how to empty ourselves out. 💧 ⁣
⁣
⁣You call it stress and anxiety 🤯, I call it too much stuck energy and we get it just by being alive. ⁣
⁣
⁣Fullness Problems: Heaviness, confusion, general lack of clarity about what we're doing or where we're going. 🤷‍♀️⁣
⁣
⁣LAYER 2: WOUNDS 🩹 ⁣
⁣Wounds sit beneath the fullness and are the traumas and negative experiences accumulated over lifetimes that stop us being our best and brightest selves. ⁣
⁣
⁣Wound Problems: They fester. No matter how much we ignore, or put bandaids on them, they're like cockroaches that go on kicking life after life. 🤕⁣
⁣
⁣To feel content, we need to work on both layers simultaneously. 💡🤓⁣
⁣
⁣Fullness Solution: Clear your energetic body daily. 🧽💧⁣
⁣
⁣A quick way is to download my 7-Chakra Healing Meditation Album, infused with the energy of my spirit guides. Do one chakra every day, every week. ⁣
⁣The link to download is in my bio. ⁣
⁣
⁣Wounds Solution: Work on healing your traumas and anything else that scares the shit out of you. 🤕😱⁣
⁣
⁣Removing the fullness gives you clarity, healing wounds increases contentment and happiness. 💖⁣
⁣
⁣To book a session where we work on both, click the link in my bio. 💫⁣
⁣
⁣At the very least, I want you to work on clearing your energy daily, however that works best for you. 💪
⁣
⁣Feeling good isn't out of reach, you just have to be disciplined and strategic about it. Make this the first life you truly take charge of how good you can feel. 🙏🏻⁣
⁣
⁣https://www.courtneybeck.co/
Likes: 15
Posted at: 2020-05-28 19:53:13
There are two layers of problems I see in healings. 🤔 ⁣ ⁣ ⁣LAYER 1: FULLNESS 🧽 ⁣ ⁣Humans are like sponges, great at soaking up life (good & bad), terrible at releasing everything. We're just not taught how to empty ourselves out. 💧 ⁣ ⁣ ⁣You call it stress and anxiety 🤯, I call it too much stuck energy and we get it just by being alive. ⁣ ⁣ ⁣Fullness Problems: Heaviness, confusion, general lack of clarity about what we're doing or where we're going. 🤷‍♀️⁣ ⁣ ⁣LAYER 2: WOUNDS 🩹 ⁣ ⁣Wounds sit beneath the fullness and are the traumas and negative experiences accumulated over lifetimes that stop us being our best and brightest selves. ⁣ ⁣ ⁣Wound Problems: They fester. No matter how much we ignore, or put bandaids on them, they're like cockroaches that go on kicking life after life. 🤕⁣ ⁣ ⁣To feel content, we need to work on both layers simultaneously. 💡🤓⁣ ⁣ ⁣Fullness Solution: Clear your energetic body daily. 🧽💧⁣ ⁣ ⁣A quick way is to download my 7-Chakra Healing Meditation Album, infused with the energy of my spirit guides. Do one chakra every day, every week. ⁣ ⁣The link to download is in my bio. ⁣ ⁣ ⁣Wounds Solution: Work on healing your traumas and anything else that scares the shit out of you. 🤕😱⁣ ⁣ ⁣Removing the fullness gives you clarity, healing wounds increases contentment and happiness. 💖⁣ ⁣ ⁣To book a session where we work on both, click the link in my bio. 💫⁣ ⁣ ⁣At the very least, I want you to work on clearing your energy daily, however that works best for you. 💪 ⁣ ⁣Feeling good isn't out of reach, you just have to be disciplined and strategic about it. Make this the first life you truly take charge of how good you can feel. 🙏🏻⁣ ⁣ ⁣https://www.courtneybeck.co/
meditatetoelevate It’s our duty as human beings to stand up and fight against injustice. #justiceforgeorgefloyd
Likes: 1381
Posted at: 2020-05-28 19:31:58
It’s our duty as human beings to stand up and fight against injustice. #justiceforgeorgefloyd
meditatetoelevate Confession time⠀
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Sometimes I feel like an imposter! This feeling has cropped up throughout my life even when I know in my heart that I’m doing the right thing. I doubt my capabilities and fear that I don’t have any knowledge or expertise and that I shouldn’t be here.⠀
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Sound familiar?⠀
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I have learned to recognise and question these feelings when they crop up. I’d say I have mastered this about 90%. Changing ingrained thought patterns is an ongoing process and Imposter Syndrome is one of the more stubborn challenges for me. ⠀ ⠀
Imposter Syndrome occurs when despite evident success, the individual experiences persistent feelings of inadequacy and a sense of ‘intellectual fraudulence.’⠀
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 It is most common amongst high achievers, academics, perfectionists and women. ⠀
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What can we do to reduce those feelings of being an imposter?⠀
1. Awareness⠀
Recognise these feelings and the context in which they arise. ⠀
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For me, PMS on top of particularly challenging work week makes it more likely for me to believe that I have no clue what I’m doing and will soon be found out.⠀
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2. Balance ⠀
Try to take a more balanced view of the situation. If you think you must know everything in order to be a genuine expert, then you are always going to come up short. We are always learning and growing. Remember that an expert is just someone a few steps ahead. ⠀
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3. Celebrate your success. ⠀
See yourself through the eyes of others. ⠀
Or see your success as if it belonged to a friend. Would you be proud of them? Yes!  Happy for them? Yes!  Would you hold it against them that they took a night off and binge watched Netflix when they could have done a bit more work? No? Then why not give yourself the same recognition. ⠀
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4. Talk about it. ⠀
Talk to your friends, family or talk to me.⠀
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When I started telling people I felt like an imposter I realised I wasn’t alone. 
5. Remember your thoughts create your reality 
Change the words you use to describe yourself. Stop calling yourself a fraud or an imposter and replace with true and positive language.
Likes: 25
Posted at: 2020-05-28 19:05:23
Confession time⠀ ⠀ Sometimes I feel like an imposter! This feeling has cropped up throughout my life even when I know in my heart that I’m doing the right thing. I doubt my capabilities and fear that I don’t have any knowledge or expertise and that I shouldn’t be here.⠀ ⠀ Sound familiar?⠀ ⠀ I have learned to recognise and question these feelings when they crop up. I’d say I have mastered this about 90%. Changing ingrained thought patterns is an ongoing process and Imposter Syndrome is one of the more stubborn challenges for me. ⠀ ⠀ Imposter Syndrome occurs when despite evident success, the individual experiences persistent feelings of inadequacy and a sense of ‘intellectual fraudulence.’⠀ ⠀ It is most common amongst high achievers, academics, perfectionists and women. ⠀ ⠀ What can we do to reduce those feelings of being an imposter?⠀ 1. Awareness⠀ Recognise these feelings and the context in which they arise. ⠀ ⠀ For me, PMS on top of particularly challenging work week makes it more likely for me to believe that I have no clue what I’m doing and will soon be found out.⠀ ⠀ 2. Balance ⠀ Try to take a more balanced view of the situation. If you think you must know everything in order to be a genuine expert, then you are always going to come up short. We are always learning and growing. Remember that an expert is just someone a few steps ahead. ⠀ ⠀ 3. Celebrate your success. ⠀ See yourself through the eyes of others. ⠀ Or see your success as if it belonged to a friend. Would you be proud of them? Yes! Happy for them? Yes! Would you hold it against them that they took a night off and binge watched Netflix when they could have done a bit more work? No? Then why not give yourself the same recognition. ⠀ ⠀ 4. Talk about it. ⠀ Talk to your friends, family or talk to me.⠀ ⠀ When I started telling people I felt like an imposter I realised I wasn’t alone. 5. Remember your thoughts create your reality Change the words you use to describe yourself. Stop calling yourself a fraud or an imposter and replace with true and positive language.
meditatetoelevate Can I be real for a second? Yes. Thank you essential workers. But Can we start having moments of silence, and prayer/meditation for the victims and their families who are getting murdered out here by people who are supposed to be paid by us to protect us!? Can we stop and pay attention to what is happening and collectively ask the universe to end all of this? Can we think about how we *preach to teach our children about kindness and respect and how to peacefully solve conflicts and yet we are so divided and it keeps getting increasingly worse? Can we split our gratitude with mourning and hope for a change and send our strength and love to the families who have lost their loved ones Bc of racism and hate? My heart hurts for these families. They need supportive vibes too💗...And you know what will continue to make things even worse? #socialdistancing
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#prayerchangesthings #meditatetoelevate #blacklivesmatter #endracism #prolove #stopfearmongering #endpolicebrutality #heartachesandpain #endtheviolence 
#justiceforahmaud #justiceforgeorgefloyd #justiceforbreonnataylor #bothamjean #jeffreydennis #ericgarner #tamirrice #trayvonmartin #altonsterling #philandocastile #freddiegray #michaelbrown #ericharris #sandrabland #walterscott #jeremymcdole #atatianajefferson #oscargrant #seanbell #aiyanajones
Likes: 2
Posted at: 2020-05-28 18:47:48
Can I be real for a second? Yes. Thank you essential workers. But Can we start having moments of silence, and prayer/meditation for the victims and their families who are getting murdered out here by people who are supposed to be paid by us to protect us!? Can we stop and pay attention to what is happening and collectively ask the universe to end all of this? Can we think about how we *preach to teach our children about kindness and respect and how to peacefully solve conflicts and yet we are so divided and it keeps getting increasingly worse? Can we split our gratitude with mourning and hope for a change and send our strength and love to the families who have lost their loved ones Bc of racism and hate? My heart hurts for these families. They need supportive vibes too💗...And you know what will continue to make things even worse? #socialdistancing ____________________________________ #prayerchangesthings #meditatetoelevate #blacklivesmatter #endracism #prolove #stopfearmongering #endpolicebrutality #heartachesandpain #endtheviolence #justiceforahmaud #justiceforgeorgefloyd #justiceforbreonnataylor #bothamjean #jeffreydennis #ericgarner #tamirrice #trayvonmartin #altonsterling #philandocastile #freddiegray #michaelbrown #ericharris #sandrabland #walterscott #jeremymcdole #atatianajefferson #oscargrant #seanbell #aiyanajones
meditatetoelevate Can I be real for a second? Yes. Thank you essential workers. But Can we start having moments of silence, and prayer/meditation for the victims and their families who are getting murdered out here by people who are supposed to be paid by us to protect us!? Can we stop and pay attention to what is happening and collectively ask the universe to end all of this? Can we think about how we *preach to teach our children about kindness and respect and how to peacefully solve conflicts and yet we are so divided and it keeps getting increasingly worse? Can we split our gratitude with mourning and hope for a change and send our strength and love to the families who have lost their loved ones Bc of racism and hate? My heart hurts for these families. They need supportive vibes too💗...And you know what will continue to make things even worse? #socialdistancing
____________________________________
#prayerchangesthings #meditatetoelevate #blacklivesmatter #endracism #prolove #stopfearmongering #endpolicebrutality #heartachesandpain #endtheviolence 
#justiceforahmaud #justiceforgeorgefloyd #justiceforbreonnataylor #bothamjean #jeffreydennis #ericgarner #tamirrice #trayvonmartin #altonsterling #philandocastile #freddiegray #michaelbrown #ericharris #sandrabland #walterscott #jeremymcdole #atatianajefferson #oscargrant #seanbell #aiyanajones
Likes: 1
Posted at: 2020-05-28 18:47:46
Can I be real for a second? Yes. Thank you essential workers. But Can we start having moments of silence, and prayer/meditation for the victims and their families who are getting murdered out here by people who are supposed to be paid by us to protect us!? Can we stop and pay attention to what is happening and collectively ask the universe to end all of this? Can we think about how we *preach to teach our children about kindness and respect and how to peacefully solve conflicts and yet we are so divided and it keeps getting increasingly worse? Can we split our gratitude with mourning and hope for a change and send our strength and love to the families who have lost their loved ones Bc of racism and hate? My heart hurts for these families. They need supportive vibes too💗...And you know what will continue to make things even worse? #socialdistancing ____________________________________ #prayerchangesthings #meditatetoelevate #blacklivesmatter #endracism #prolove #stopfearmongering #endpolicebrutality #heartachesandpain #endtheviolence #justiceforahmaud #justiceforgeorgefloyd #justiceforbreonnataylor #bothamjean #jeffreydennis #ericgarner #tamirrice #trayvonmartin #altonsterling #philandocastile #freddiegray #michaelbrown #ericharris #sandrabland #walterscott #jeremymcdole #atatianajefferson #oscargrant #seanbell #aiyanajones
meditatetoelevate #meditate

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
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To Learn the perfect techniques to meditate or for guided meditations plz contact at +91 9650009478
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#meditation #meditate #meditationpractice #meditation🙏 #practisemeditation #meditatedaily #meditatetoelevate #guidedmeditation #mindfulness #healing #healingjourney #mindset #mind #body #soul #peace #calm #calming #peaceofmind #peaceofmind #sleepbetter #happylife #serene #control #thoughts
Likes: 7
Posted at: 2020-05-28 18:28:43
#meditate Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. . To Learn the perfect techniques to meditate or for guided meditations plz contact at +91 9650009478 . #meditation #meditate #meditationpractice #meditation🙏 #practisemeditation #meditatedaily #meditatetoelevate #guidedmeditation #mindfulness #healing #healingjourney #mindset #mind #body #soul #peace #calm #calming #peaceofmind #peaceofmind #sleepbetter #happylife #serene #control #thoughts
meditatetoelevate Had a great convo with @beautyandthewifelife where we talked about keeping it real and how these uncertain times have bought our certain reflections. Thanks to the great viewers also for commenting their thoughts and questions.

#keepingitreal💯 #realchat #reflecting #beingreal #talkitout
Likes: 15
Posted at: 2020-05-28 18:21:13
Had a great convo with @beautyandthewifelife where we talked about keeping it real and how these uncertain times have bought our certain reflections. Thanks to the great viewers also for commenting their thoughts and questions. #keepingitreal💯 #realchat #reflecting #beingreal #talkitout
meditatetoelevate AMBITION + ACTION triggers MOTIVATION
Ambition = desire for more.
The above statement is a scientific fact.

Earlier this month, I was about to kiss off the summer. I began to slip into the negative mind trap of the lockdown. Both the news and social media doom and gloom hate-filled posts started to take its toll on me. My workouts began to suffer. My morning routine began to stall because 'I just stopped caring' about this summer. The lockdown has ruined this summer, so what's the point? These negative thought patterns began to consume me, despite knowing I was allowing this.

This week I checked myself and remembered what needs to happen to stay motivated and happy. I touched on this topic in my last post. It's time to start planning things again. We may not know exactly when things will be 100%, but we do know what's happening at this very minute is temporary. Today I revised some of my annual goals and feeling excited to crush it. When I have something to look forward to and work towards, I can physically feel my energy increase.

Self-care isn't about doing beautiful things for yourself and merely surviving. It's time to get hungry, accountable, take action, to live up to our full potential. We owe ourselves this.

LET'S GOOOOOOOOOOOOO .
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#kissoffsummer #motivation101 #actiontaker #selfaccountability #bestversionofyou #goaldiggers #plannergirl #scheduleyourpriorities #designyourlife #morningmood #morningroutines #createhappiness #createvsconsume #strongmind #dreamscometrue✨ #fitnessjourney #mentalexcersise #hollywooddreams #fitwomen4life #ledzeppelinfans #rockerstyle #acidwashjeans #femalebodybuilding #travelplanning #fitnessgoals2020 #meditatetoelevate #newplan
Likes: 129
Posted at: 2020-05-28 18:12:32
AMBITION + ACTION triggers MOTIVATION Ambition = desire for more. The above statement is a scientific fact. Earlier this month, I was about to kiss off the summer. I began to slip into the negative mind trap of the lockdown. Both the news and social media doom and gloom hate-filled posts started to take its toll on me. My workouts began to suffer. My morning routine began to stall because 'I just stopped caring' about this summer. The lockdown has ruined this summer, so what's the point? These negative thought patterns began to consume me, despite knowing I was allowing this. This week I checked myself and remembered what needs to happen to stay motivated and happy. I touched on this topic in my last post. It's time to start planning things again. We may not know exactly when things will be 100%, but we do know what's happening at this very minute is temporary. Today I revised some of my annual goals and feeling excited to crush it. When I have something to look forward to and work towards, I can physically feel my energy increase. Self-care isn't about doing beautiful things for yourself and merely surviving. It's time to get hungry, accountable, take action, to live up to our full potential. We owe ourselves this. LET'S GOOOOOOOOOOOOO . . . #kissoffsummer #motivation101 #actiontaker #selfaccountability #bestversionofyou #goaldiggers #plannergirl #scheduleyourpriorities #designyourlife #morningmood #morningroutines #createhappiness #createvsconsume #strongmind #dreamscometrue#fitnessjourney #mentalexcersise #hollywooddreams #fitwomen4life #ledzeppelinfans #rockerstyle #acidwashjeans #femalebodybuilding #travelplanning #fitnessgoals2020 #meditatetoelevate #newplan
meditatetoelevate *NEW* Bodhi Seed Mala! Buddha attained enlightenment under a Bodhi tree, and these sacred seeds beads are highly valued due to their spiritual qualities.
https://ravenscroftescentials.com/products/bodhi-tree-seed-mala
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#essentialoilswithaheart #ravenscroftescentials
#essentialoil #essentialoils #organic #organicessentialoils #essentialoilblends #aromatherapy #goodvibes #organicliving #greenliving #toxinfreeliving #nontoxic #naturalwellness #oilymom #healthymamas 
#meditation #mala #malas #bodhisattva #bodhi #bodhiseeds #bodhitree #bodhiseedmala #nepal #nepali #nepalijewelry #meditateeveryday #meditatetoelevate
Likes: 4
Posted at: 2020-05-28 18:11:05
*NEW* Bodhi Seed Mala! Buddha attained enlightenment under a Bodhi tree, and these sacred seeds beads are highly valued due to their spiritual qualities. https://ravenscroftescentials.com/products/bodhi-tree-seed-mala . . . #essentialoilswithaheart #ravenscroftescentials #essentialoil #essentialoils #organic #organicessentialoils #essentialoilblends #aromatherapy #goodvibes #organicliving #greenliving #toxinfreeliving #nontoxic #naturalwellness #oilymom #healthymamas #meditation #mala #malas #bodhisattva #bodhi #bodhiseeds #bodhitree #bodhiseedmala #nepal #nepali #nepalijewelry #meditateeveryday #meditatetoelevate
meditatetoelevate A grounding and space making yin practice with the intention of letting go.
Likes: 17
Posted at: 2020-05-28 17:59:00
A grounding and space making yin practice with the intention of letting go.
meditatetoelevate Comment YES if you believe! 💜
Likes: 19
Posted at: 2020-05-28 17:11:06
Comment YES if you believe! 💜
meditatetoelevate Today’s Affirmation 💫 close your eyes and screenshot when you feel it, then comment below what you got! 👇🏼⚡️
Likes: 34
Posted at: 2020-05-28 17:09:45
Today’s Affirmation 💫 close your eyes and screenshot when you feel it, then comment below what you got! 👇🏼⚡️
meditatetoelevate Highly sensitives require creative outlets that help them move energy throughout their body. Because we often absorb energy that does not necessarily even belong to us, energy flow is imperative for our overall health.
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One of the ways that I love to express myself is through my fingertips.
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Before I sit down for any project, I will meditate beforehand, clearing my mind & my body for optimal creative flow. My projects become a guided and channeled process from the higher consciousness.
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Mala making is just one of the ways that I love to nourish the soul and give back to my soul stars. ✨🤗🙏🏼💕 .
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#empoweryou 
#mindfulnessmatters 
#overcomingchallenges
#expandyourawareness
#selfconnection
#soullessons 
#lettinggoandlettinggod
#spiritualgrowthjourney
#painintopower 
#heartconnection
#highlysensitivewomen 
#intuitivehealing 
#emotionalfreedom
#healingfromtrauma
#innerpeace
#healyourselffirst
#malamaking 
#awakeningsoul
#sacredenergy
#highvibejewelry
#artishealingforthesoul
#higherfrequency
#expressivearttherapy
#mentalhealthiswealth
#mindfullnessmatters
#higherconsciousness
#intuitivehealer
#mindfulnessart
#strengthenyourenergy
#meditatetoelevate
Likes: 30
Posted at: 2020-05-28 17:03:13
Highly sensitives require creative outlets that help them move energy throughout their body. Because we often absorb energy that does not necessarily even belong to us, energy flow is imperative for our overall health. . One of the ways that I love to express myself is through my fingertips. . Before I sit down for any project, I will meditate beforehand, clearing my mind & my body for optimal creative flow. My projects become a guided and channeled process from the higher consciousness. . Mala making is just one of the ways that I love to nourish the soul and give back to my soul stars. ✨🤗🙏🏼💕 . . . . . #empoweryou #mindfulnessmatters #overcomingchallenges #expandyourawareness #selfconnection #soullessons #lettinggoandlettinggod #spiritualgrowthjourney #painintopower #heartconnection #highlysensitivewomen #intuitivehealing #emotionalfreedom #healingfromtrauma #innerpeace #healyourselffirst #malamaking #awakeningsoul #sacredenergy #highvibejewelry #artishealingforthesoul #higherfrequency #expressivearttherapy #mentalhealthiswealth #mindfullnessmatters #higherconsciousness #intuitivehealer #mindfulnessart #strengthenyourenergy #meditatetoelevate
meditatetoelevate Broken to blessed... 🙏🏼
Likes: 8
Posted at: 2020-05-28 17:00:02
Broken to blessed... 🙏🏼
meditatetoelevate Let’s make some magic people 🐍✨! Starting Monday I will be teaching a meditation class at 7:30PM at @esolivewell via Zoom. Grab your crystals, light your palo santo, or whatever else you’d like for our meditation time together. I am so excited to be doing more of what I love 🥰! ⁣⁣
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Can’t wait to see your beautiful faces in class 💕🌈! Sign up for class through the link in my bio & follow @esolivewell to get updates and other amazingly helpful content ⚡️
Likes: 76
Posted at: 2020-05-28 16:23:29
Let’s make some magic people 🐍✨! Starting Monday I will be teaching a meditation class at 7:30PM at @esolivewell via Zoom. Grab your crystals, light your palo santo, or whatever else you’d like for our meditation time together. I am so excited to be doing more of what I love 🥰! ⁣⁣ ⁣⁣ Can’t wait to see your beautiful faces in class 💕🌈! Sign up for class through the link in my bio & follow @esolivewell to get updates and other amazingly helpful content ⚡️
meditatetoelevate Meditate! 
It’s good for the soul 🌟
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#tonkinese #tonkinesecats #meditation #yogicat #meditatetoelevate #emotionalsupportanimal #cat #therapycat #therapyanimals #catonmylap #yogi #cattherapy #gyanmudra #meditationiskey #meow
Likes: 15
Posted at: 2020-05-28 16:08:09
Meditate! It’s good for the soul 🌟 . . . . . . . . . . . #tonkinese #tonkinesecats #meditation #yogicat #meditatetoelevate #emotionalsupportanimal #cat #therapycat #therapyanimals #catonmylap #yogi #cattherapy #gyanmudra #meditationiskey #meow
meditatetoelevate Don't medicate, meditate! 
A tridoshic balancing lifestyle change to make is to start meditating. 
Meditation is a foolproof way of getting yourself rooted in the moment. We spend so much of our time chasing our thoughts. We are worried about what happened in the past or what is going to happen in the future… but what about right now? Right here? This moment? This moment deserves more of our presence. Meditation can be used to balance all of the doshas. Vata can use meditation to allow them to stop the train of thoughts and bring them back to the current moment. Pitta can use meditation to reduce anger or to take a moment to slow down when they are so used to always being on the go. Kapha can use meditation as a way of elevating their state of mind, allowing them to feel positive and energized. If you want to get into meditation but don’t know where to start, my favorite app is One Moment Meditation (OMM). It is THE BEST. The app is super easy to use and it is great for those that are on the go. I can’t tell you how many times I have left a stressful moment to use the app. One minute (3, if you include the warm up and cool down) is all it takes to feel regulated again. If you would like to experience a guided meditation with a teacher, DM us or our yoga sister @namaskartoyou! We are offering services through Zoom, Skype, and even WhatsApp video call!
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#thescienceofayurveda #wellbeing #takeresponsibility #meditation #meditate #yoga #yogi #yogapractice #quantumhealing #natureknowsbest #consciousshift #mindfulliving #emotionalwellbeing #wellbeingwarrior #wellbeingcoach #prevention #meditatedaily #meditateeveryday #meditatetoelevate #meditateonthis #meditated #donthatemeditate #learntomeditate #meditationpractice #meditationquotes #meditations #meditationteacher #meditationtime #mindfulnessmeditation #guidedmeditation
Likes: 11
Posted at: 2020-05-28 15:48:23
Don't medicate, meditate! A tridoshic balancing lifestyle change to make is to start meditating. Meditation is a foolproof way of getting yourself rooted in the moment. We spend so much of our time chasing our thoughts. We are worried about what happened in the past or what is going to happen in the future… but what about right now? Right here? This moment? This moment deserves more of our presence. Meditation can be used to balance all of the doshas. Vata can use meditation to allow them to stop the train of thoughts and bring them back to the current moment. Pitta can use meditation to reduce anger or to take a moment to slow down when they are so used to always being on the go. Kapha can use meditation as a way of elevating their state of mind, allowing them to feel positive and energized. If you want to get into meditation but don’t know where to start, my favorite app is One Moment Meditation (OMM). It is THE BEST. The app is super easy to use and it is great for those that are on the go. I can’t tell you how many times I have left a stressful moment to use the app. One minute (3, if you include the warm up and cool down) is all it takes to feel regulated again. If you would like to experience a guided meditation with a teacher, DM us or our yoga sister @namaskartoyou! We are offering services through Zoom, Skype, and even WhatsApp video call! . . . . #thescienceofayurveda #wellbeing #takeresponsibility #meditation #meditate #yoga #yogi #yogapractice #quantumhealing #natureknowsbest #consciousshift #mindfulliving #emotionalwellbeing #wellbeingwarrior #wellbeingcoach #prevention #meditatedaily #meditateeveryday #meditatetoelevate #meditateonthis #meditated #donthatemeditate #learntomeditate #meditationpractice #meditationquotes #meditations #meditationteacher #meditationtime #mindfulnessmeditation #guidedmeditation
meditatetoelevate I would say the very same for your health.
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And while we’re at it: health=wealth 💪=💰
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I firmly believe you can not reach your highest entrepreneurial potential without prioritizing your health above all else.
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And no amount of success is worth a damn without ones health.
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Mind | Body | Spirit
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Tag someone below whom you admire for their commitment to thinking, learning, creating and adapting in regards to their health 👇👇👇
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#healthiswealth #resiliencyisbuilt #dedication #wellness #meditatetoelevate #powertocreate #powertothepeople
Likes: 653
Posted at: 2020-05-28 15:43:43
I would say the very same for your health. . And while we’re at it: health=wealth 💪=💰 . I firmly believe you can not reach your highest entrepreneurial potential without prioritizing your health above all else. . And no amount of success is worth a damn without ones health. . Mind | Body | Spirit . Tag someone below whom you admire for their commitment to thinking, learning, creating and adapting in regards to their health 👇👇👇 . #healthiswealth #resiliencyisbuilt #dedication #wellness #meditatetoelevate #powertocreate #powertothepeople
meditatetoelevate Who’s ready for a smudge stick? 🙈🤩🌱
Likes: 14
Posted at: 2020-05-28 15:41:09
Who’s ready for a smudge stick? 🙈🤩🌱
meditatetoelevate I started to incorporate @kim_krans archetype deck into my evening meditation awhile back. I primarily use the cards to observe how my mind makes associations and discover what is present but not necessarily at the surface. It’s awakened a deeper awareness within me and created space for a more expansive perspective on many issues that traditionally were buried beneath layers of complexity.
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How do you create space for expansion? .
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#meditation #tarot #meditatedaily #meditateeverydamnday #meditatetoelevate #tarotcards #tarotreading #archetypes #archetype #awareness #mindfulness #yogi #meditated #meditations
Likes: 27
Posted at: 2020-05-28 15:36:43
I started to incorporate @kim_krans archetype deck into my evening meditation awhile back. I primarily use the cards to observe how my mind makes associations and discover what is present but not necessarily at the surface. It’s awakened a deeper awareness within me and created space for a more expansive perspective on many issues that traditionally were buried beneath layers of complexity. . . . How do you create space for expansion? . . . #meditation #tarot #meditatedaily #meditateeverydamnday #meditatetoelevate #tarotcards #tarotreading #archetypes #archetype #awareness #mindfulness #yogi #meditated #meditations
meditatetoelevate ⁣
𝗜𝘁’𝘀 𝗼𝗻! 𝟭𝗽𝗺 𝗠𝗦𝗧 • 𝟭𝟮𝗽𝗺 𝗣𝗦𝗧 • 𝟯𝗽𝗺 𝗘𝗦𝗧!⁣
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As a gender 𝘄𝗲 𝘄𝗲𝗿𝗲 𝗰𝗼𝗹𝗼𝗻𝗶𝘇𝗲𝗱! In that process, we 𝗹𝗼𝘀𝘁 𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝗶𝗲𝘀! 𝗧𝗵𝗶𝘀 𝗯𝗼𝗼𝗸, the Great Cosmic Mother, 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 𝘀𝘁𝗼𝗹𝗲𝗻, 𝘀𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝗱, 𝗱𝗲𝗻𝗶𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗲𝗱! ⁣
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When I exclaim 𝗜𝗧𝗦 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗠𝗬 𝗟𝗜𝗙𝗘, I mean that. ⁣
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𝗖𝗼𝗺𝗲 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝘁𝗼𝗿𝘆! We were lied to! Again and again! On purpose! 😳😍🤪 #PatriarchyIsABeast⁣
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𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗖𝗼𝘀𝗺𝗶𝗰 𝗠𝗼𝘁𝗵𝗲𝗿 𝗯𝘆 𝗕𝗮𝗿𝗯𝗮𝗿𝗮 𝗠𝗼𝗿 𝗮𝗻𝗱 𝗠𝗼𝗻𝗶𝗰𝗮 𝗦𝗷öö 𝗶𝘀 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗧𝗛𝗜𝗡𝗚 𝗘𝗩𝗘𝗥 𝗜 𝘀𝘄𝗲𝗲𝗲𝗲𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂.⁣
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𝗦𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻! Ommmmmmm ⁣
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Likes: 35
Posted at: 2020-05-28 15:30:47
⁣ 𝗜𝘁’𝘀 𝗼𝗻! 𝟭𝗽𝗺 𝗠𝗦𝗧 • 𝟭𝟮𝗽𝗺 𝗣𝗦𝗧 • 𝟯𝗽𝗺 𝗘𝗦𝗧!⁣ ⁣ As a gender 𝘄𝗲 𝘄𝗲𝗿𝗲 𝗰𝗼𝗹𝗼𝗻𝗶𝘇𝗲𝗱! In that process, we 𝗹𝗼𝘀𝘁 𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝗶𝗲𝘀! 𝗧𝗵𝗶𝘀 𝗯𝗼𝗼𝗸, the Great Cosmic Mother, 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 𝘀𝘁𝗼𝗹𝗲𝗻, 𝘀𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝗱, 𝗱𝗲𝗻𝗶𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗲𝗱! ⁣ ⁣ When I exclaim 𝗜𝗧𝗦 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗠𝗬 𝗟𝗜𝗙𝗘, I mean that. ⁣ ⁣ 𝗖𝗼𝗺𝗲 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝘁𝗼𝗿𝘆! We were lied to! Again and again! On purpose! 😳😍🤪 #PatriarchyIsABeast⁣ ⁣ 𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗖𝗼𝘀𝗺𝗶𝗰 𝗠𝗼𝘁𝗵𝗲𝗿 𝗯𝘆 𝗕𝗮𝗿𝗯𝗮𝗿𝗮 𝗠𝗼𝗿 𝗮𝗻𝗱 𝗠𝗼𝗻𝗶𝗰𝗮 𝗦𝗷öö 𝗶𝘀 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗧𝗛𝗜𝗡𝗚 𝗘𝗩𝗘𝗥 𝗜 𝘀𝘄𝗲𝗲𝗲𝗲𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂.⁣ ⁣ 𝗦𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻! Ommmmmmm ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
meditatetoelevate Via @conscious_soul_tribe .
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#meditate #meditation #spiritual #listen #wordsofwisdom #meditatedaily #meditateeveryday #meditateeverydamnday #meditateonthis #meditatetoelevate #meditateandlove #spiritualjourney #spirtualawakening
Likes: 22
Posted at: 2020-05-28 15:21:25
meditatetoelevate As I go back & reflect on my trip to Sedona, I am still looking for the right words. Upon arrival into Sedona, you feel a sense of calm and peace ✌🏾. If felt magical, from the views of the Red Rock Canyon to beautiful Evergreen 🌲 Trees in the Coconino National Forest.
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During our trip I was able to find peace ☮️, clarity, align with the woman I becoming along with resetting & reflecting 🧘🏽‍♀️. Sedona is a 
life-transforming and would nourishing Mecca for spirituality and wellness. 🌱
It is the perfect place for healing and personal enrichment for the body & soul.🌞
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I feel renewed, rejuvenated, refreshed and refocused on my goals. The experience + memories are a gift 💝 that I will always cherish.
📸: @dewayntheguru
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#selfcarefirst #selfcaretips #selfcareseason #mindbodysoul #blackqueen #blackbeauty #selfcaretips #selfcareroutine #selfcarefirst #selfcarelove #selfcareeveryday #elevateyourlife #blackselfcare  #blackmothers #blackmotherhood #blackwomenmatter #blackwomenyoga #blackmom #blackmomblogs #blackmommagic #blackwomenhealth #therapyforblackgirls #elevateyourlife #elevateyourmind #blackwellness #blackcreatives #meditatetoelevate #meditateeveryday #meditateeverydamnday #meditateonthat #meditateinnature
Likes: 48
Posted at: 2020-05-28 15:11:29
As I go back & reflect on my trip to Sedona, I am still looking for the right words. Upon arrival into Sedona, you feel a sense of calm and peace ✌🏾. If felt magical, from the views of the Red Rock Canyon to beautiful Evergreen 🌲 Trees in the Coconino National Forest. ▫️ During our trip I was able to find peace ☮️, clarity, align with the woman I becoming along with resetting & reflecting 🧘🏽‍♀️. Sedona is a life-transforming and would nourishing Mecca for spirituality and wellness. 🌱 It is the perfect place for healing and personal enrichment for the body & soul.🌞 ▫️ I feel renewed, rejuvenated, refreshed and refocused on my goals. The experience + memories are a gift 💝 that I will always cherish. 📸: @dewayntheguru ▫️ #selfcarefirst #selfcaretips #selfcareseason #mindbodysoul #blackqueen #blackbeauty #selfcaretips #selfcareroutine #selfcarefirst #selfcarelove #selfcareeveryday #elevateyourlife #blackselfcare #blackmothers #blackmotherhood #blackwomenmatter #blackwomenyoga #blackmom #blackmomblogs #blackmommagic #blackwomenhealth #therapyforblackgirls #elevateyourlife #elevateyourmind #blackwellness #blackcreatives #meditatetoelevate #meditateeveryday #meditateeverydamnday #meditateonthat #meditateinnature
meditatetoelevate Almost everything will work out if you unplug it for a minute, including you! ✨🙏🏻 .
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Every Thursday at 8.30pm I teach a total relaxation class to help you rewind and restore✨ .
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Here’s some restorative yoga poses for you to try at home! Simply find a comfortable position for you (even if it doesn’t look like these photos!) & stay there for about 10 minutes for each pose. Totally relax all of the muscles in your face, your body & allow any tension to be released 🙌🏼 .
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Restorative yoga is one of my FAVOURITES to teach, because it teaches us to slow down & that sometimes the most productive thing we can do is rest 🙌🏼💫
Likes: 62
Posted at: 2020-05-28 14:46:20
Almost everything will work out if you unplug it for a minute, including you! ✨🙏🏻 . . Every Thursday at 8.30pm I teach a total relaxation class to help you rewind and restore✨ . . Here’s some restorative yoga poses for you to try at home! Simply find a comfortable position for you (even if it doesn’t look like these photos!) & stay there for about 10 minutes for each pose. Totally relax all of the muscles in your face, your body & allow any tension to be released 🙌🏼 . . Restorative yoga is one of my FAVOURITES to teach, because it teaches us to slow down & that sometimes the most productive thing we can do is rest 🙌🏼💫
meditatetoelevate 🤍
Likes: 27
Posted at: 2020-05-28 14:43:20
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meditatetoelevate The Ultimate Success bracelet is made of red garnet, citrine, and peridot 🧡
Likes: 12
Posted at: 2020-05-28 14:40:18
The Ultimate Success bracelet is made of red garnet, citrine, and peridot 🧡
meditatetoelevate The Chakra Point necklace - a classic must-have. ⚡️
Likes: 48
Posted at: 2020-05-28 14:36:58
The Chakra Point necklace - a classic must-have. ⚡️
meditatetoelevate Tomorrow will come no matter what - focus on today 
#daybyday #daybydaylifestyles #today #focusonyourself #focusonthegood #focusonthepositive #focusontoday #presentmoment #presentmomentawareness #presentmomentreminder #presentmomentliving #bepresent #bepresentinthemoment #bepresentnow #bepresentnotperfect #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditation #meditationpractice
Likes: 13
Posted at: 2020-05-28 13:18:00
Tomorrow will come no matter what - focus on today #daybyday #daybydaylifestyles #today #focusonyourself #focusonthegood #focusonthepositive #focusontoday #presentmoment #presentmomentawareness #presentmomentreminder #presentmomentliving #bepresent #bepresentinthemoment #bepresentnow #bepresentnotperfect #mindset #mindsetiseverything #mindsetmatters #mindsetshift #mindsetcoach #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditation #meditationpractice
meditatetoelevate We've all heard of panic attacks. But what are the less obvious signs and symptoms of anxiety?⁠
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👉🏽Fatigue - Sleeping more than usual, leaning excessively on caffeine for energy.⁠
👉🏽Poor Concentration - Trouble following conversations, forgetfulness, difficulty staying on task.⁠
👉🏽Muscle Tension - Automatic clenching of jaw, shoulders, neck, or forehead, either while awake or asleep.⁠
👉🏽Perfectionism - Rigidity, procrastination, unwillingness to take action until an ideal scenario is achieved.⁠
👉🏽Indecision - Procrastination, reliance on others to mull over options and make decisions. ⁠
👉🏽Irritability - Snapping at others, out-of-character impatience, difficulty finding joy in the moment.⁠
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If you recognize yourself in any of these symptoms, first, recognize that it's perfectly reasonable to be feeling some anxiety during this pandemic. Next, ask yourself,
Likes: 13
Posted at: 2020-05-28 13:15:47
We've all heard of panic attacks. But what are the less obvious signs and symptoms of anxiety?⁠ ⁠ 👉🏽Fatigue - Sleeping more than usual, leaning excessively on caffeine for energy.⁠ 👉🏽Poor Concentration - Trouble following conversations, forgetfulness, difficulty staying on task.⁠ 👉🏽Muscle Tension - Automatic clenching of jaw, shoulders, neck, or forehead, either while awake or asleep.⁠ 👉🏽Perfectionism - Rigidity, procrastination, unwillingness to take action until an ideal scenario is achieved.⁠ 👉🏽Indecision - Procrastination, reliance on others to mull over options and make decisions. ⁠ 👉🏽Irritability - Snapping at others, out-of-character impatience, difficulty finding joy in the moment.⁠ ⁠ If you recognize yourself in any of these symptoms, first, recognize that it's perfectly reasonable to be feeling some anxiety during this pandemic. Next, ask yourself, "What do I need to nurture myself right now? How can I support myself as I navigate this anxiety?"⁠ ⁠ For example, if you are noticing fatigue, is it possible to get to bed an hour earlier? If you are noticing muscle tension, is it possible to use a foam roller to tend to those tense muscles? Or do a gentle yoga class before bed? ⁠ ⁠ The most important first step is that we cultivate awareness of the ways in which our anxiety is affecting our bodies. Only after that, can we respond wisely to nurture ourselves.
meditatetoelevate Mystical, practical and rooted in science 🧬 Carolyn Myss’ teachings emphasize the transformative power contained in small personal choices. Charge up your spiritual battery and join me for Sunday’s meditation at 9:30. Click the link 🧘🏽‍♀️ www.the_yoga_loft_nj.com/page-3/. #the_yoga_loft_nj #meditatetoelevate #carolynmyss #sundayinspiration
Likes: 3
Posted at: 2020-05-28 12:08:56
Mystical, practical and rooted in science 🧬 Carolyn Myss’ teachings emphasize the transformative power contained in small personal choices. Charge up your spiritual battery and join me for Sunday’s meditation at 9:30. Click the link 🧘🏽‍♀️ www.the_yoga_loft_nj.com/page-3/. #the_yoga_loft_nj #meditatetoelevate #carolynmyss #sundayinspiration
meditatetoelevate ⁣They happen. Everyday. 🌈🌻🕊💫⠀
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😌✨ Wish from your soul the very words your heart has only dared to whisper and trust it’s on it’s way. ⠀
💛 if you’re ready to get real.⠀
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#theluxurysoul - Taking you higher ✨
Likes: 20
Posted at: 2020-05-28 12:08:42
⁣They happen. Everyday. 🌈🌻🕊💫⠀ ⠀ 😌✨ Wish from your soul the very words your heart has only dared to whisper and trust it’s on it’s way. ⠀ 💛 if you’re ready to get real.⠀ ⠀ #theluxurysoul - Taking you higher ✨
meditatetoelevate There is not any prescribed place to meditate... Where you found calmness you always can meditate their.. 😃😃 #meditatetoelevate #meditations #meditate #meditateeveryday #meditationspace #meditatedaily #meditationpractice #meditateeverydamnday #me #mind #calm #vedafit
Likes: 47
Posted at: 2020-05-28 09:43:27
There is not any prescribed place to meditate... Where you found calmness you always can meditate their.. 😃😃 #meditatetoelevate #meditations #meditate #meditateeveryday #meditationspace #meditatedaily #meditationpractice #meditateeverydamnday #me #mind #calm #vedafit
meditatetoelevate In search of my purpose.... Does the search ever end?

#meditate #MeditateDaily #meditateeverydamnday #meditateonthis #meditated #Meditateeveryday #meditateonit #MeditateToStopTheNeed #MeditateToHear #MeditateToHearTheAnswer #MeditateToLearn #MeditateToEvolve #MeditateToProcess #MeditateToRelax #meditateandlove #meditatetoelevate #meditateworkshop #meditate365 #MeditateWithEvelor #meditateeverywhere #meditateonthat #meditates #meditateinnature #meditateme #meditatedonthate #meditatetomedicate #meditateanywhereanytime #meditateanywhere #meditatewithdavidji #meditatewithdrv
Likes: 4
Posted at: 2020-05-28 08:43:37
meditatetoelevate In search of my purpose.... Does the search ever end?

#meditate #MeditateDaily #meditateeverydamnday #meditateonthis #meditated #Meditateeveryday #meditateonit #MeditateToStopTheNeed #MeditateToHear #MeditateToHearTheAnswer #MeditateToLearn #MeditateToEvolve #MeditateToProcess #MeditateToRelax #meditateandlove #meditatetoelevate #meditateworkshop #meditate365 #MeditateWithEvelor #meditateeverywhere #meditateonthat #meditates #meditateinnature #meditateme #meditatedonthate #meditatetomedicate #meditateanywhereanytime #meditateanywhere #meditatewithdavidji #meditatewithdrv
Likes: 11
Posted at: 2020-05-28 08:43:35
meditatetoelevate HEY YOU STOP SCROLLING ❌
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Tell me one thing you’re grateful for today in the comments below ⤵️
Likes: 20
Posted at: 2020-05-28 08:14:27
HEY YOU STOP SCROLLING ❌ ⠀⠀ Tell me one thing you’re grateful for today in the comments below ⤵️
meditatetoelevate My daily dose of spirituality growth. 🥧📖🙏 #thursdaybest #nowork #quiettime #meditatetoelevate 🤍🤍🤍
Likes: 7
Posted at: 2020-05-28 05:04:33
My daily dose of spirituality growth. 🥧📖🙏 #thursdaybest #nowork #quiettime #meditatetoelevate 🤍🤍🤍
meditatetoelevate •
⭕️You can do anything you set your mind to 👊🏼😎⭕️
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What do you do to motivate yourself? 🖐🏼😃
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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▶️ Create. Live. Inspire.🧘🏼
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#setyourmindright #mindsetisking #haveitall
Likes: 180
Posted at: 2020-05-28 04:44:34
• ⭕️You can do anything you set your mind to 👊🏼😎⭕️ • • • What do you do to motivate yourself? 🖐🏼😃 • • • • • • ———————————————- 👉🏼 Follow @saemundurbjornsson 👉🏼 Follow @saemundurbjornsson 👉🏼 Follow @saemundurbjornsson ———————————————- 📸: @productivebusinessmafia ———————————————- 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ••••••••••••••••••••••••••••••••••• Tag 👤 | Comment 💬 | Share 🤳🏼 Follow me for more content 😃 ••••••••••••••••••••••••••••••••••• •Create your life. •Live your Destiny. •Inspire others. ••••••••••••••••••••••••••••••••••• ▶️ Create. Live. Inspire.🧘🏼 ••••••••••••••••••••••••••••••••••• • • • • #setyourmindright #mindsetisking #haveitall
meditatetoelevate Meditation Day 27. Another day another blessing, another day another lesson. I’m grateful for today and that I simply exist. There are plenty of things I can be angry about but I’m practicing to let those things go, especially if I can’t do anything about it. Meditation has helped a ton this entire month and today’s session was nice. Of course I lost focus a few times but the most important thing is that I showed up. @philly4good your doing such an amazing job and I’m glad you joined this challenge. 
Metamorphic Mindset

#feelgood #feelfree #feelblessed #blessed #grateful #relaxedmind #meditate #meditatedaily #meditateeveryday #meditateeverydamnday #meditatetoelevate #meditation #meditationpractice
Likes: 6
Posted at: 2020-05-28 02:18:02
Meditation Day 27. Another day another blessing, another day another lesson. I’m grateful for today and that I simply exist. There are plenty of things I can be angry about but I’m practicing to let those things go, especially if I can’t do anything about it. Meditation has helped a ton this entire month and today’s session was nice. Of course I lost focus a few times but the most important thing is that I showed up. @philly4good your doing such an amazing job and I’m glad you joined this challenge. Metamorphic Mindset #feelgood #feelfree #feelblessed #blessed #grateful #relaxedmind #meditate #meditatedaily #meditateeveryday #meditateeverydamnday #meditatetoelevate #meditation #meditationpractice
meditatetoelevate Deep in thought as I think of how I should have brought some swim shorts to take a dip😅.
Likes: 9
Posted at: 2020-05-28 01:33:17
Deep in thought as I think of how I should have brought some swim shorts to take a dip😅.
meditatetoelevate This Friday come join me on a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣ PS canna meditation anyone?
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If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣
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Friday @4pm PST on my @thebigirlsclub page ⁣
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Collectively we can heal each other
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#justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
Likes: 8
Posted at: 2020-05-27 23:36:14
This Friday come join me on a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣ PS canna meditation anyone? ⁣ If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣ ⁣ Friday @4pm PST on my @thebigirlsclub page ⁣ ⁣ Collectively we can heal each other * * * * #justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
meditatetoelevate This Friday come join me on a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣
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If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣
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Friday @4pm PST on my @thebigirlsclub page ⁣
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Collectively we can heal each other
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#justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
Likes: 20
Posted at: 2020-05-27 23:30:42
This Friday come join me on a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣ ⁣ If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣ ⁣ Friday @4pm PST on my @thebigirlsclub page ⁣ ⁣ Collectively we can heal each other * * * * #justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
meditatetoelevate a MUST. 🔮
Likes: 10
Posted at: 2020-05-27 23:24:44
a MUST. 🔮
meditatetoelevate “I hear you” 🪐
Likes: 25
Posted at: 2020-05-27 23:23:04
“I hear you” 🪐
meditatetoelevate Meditate everyday to find your true Self. 💙🧘🏽‍♀️💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 #meditation🙏 #meditationeveryday #meditationquotes #meditationteacher #meditationforkids #meditationforchildren #meditationeverydamnday #trueself #meditatedaily #meditateeveryday #dailycalm #dailycalmquote #affirmations #affirmation #affirmationsoftheday #positiveaffirmation #positiveaffirmationsdaily #meditationkids #meditations #meditatetoelevate #meditateonthis #meditationiskey
Likes: 19
Posted at: 2020-05-27 23:19:35
Meditate everyday to find your true Self. 💙🧘🏽‍♀️💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 #meditation🙏 #meditationeveryday #meditationquotes #meditationteacher #meditationforkids #meditationforchildren #meditationeverydamnday #trueself #meditatedaily #meditateeveryday #dailycalm #dailycalmquote #affirmations #affirmation #affirmationsoftheday #positiveaffirmation #positiveaffirmationsdaily #meditationkids #meditations #meditatetoelevate #meditateonthis #meditationiskey
meditatetoelevate ‘Being present to 'what is' is feeling so much better than any attempts to be impressive, clever, or otherwise extra-ordinary.’ A quote from a new blog entry @mellara108 🌿
link in bio🙏🏻
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#mellaragoldanzenberger #channadassanayaka 
#createthelifeyouwant #happiness #happinessisaninsidejob #alamoca #sf #meetthemoment #walnutcreek #lovelafayette #danvilleca #awakening #spiritualawareness #pleasantonca #moraga #bayareayoga #meditation #meditatetoelevate #love #compassion #truenature #loveyourself #youarebeautiful #spirituality #yoga #spiritualwriter #artist #youareworthy #worthiness #alifeworthliving
Likes: 17
Posted at: 2020-05-27 23:15:41
‘Being present to 'what is' is feeling so much better than any attempts to be impressive, clever, or otherwise extra-ordinary.’ A quote from a new blog entry @mellara108 🌿 link in bio🙏🏻 * * * * * * * * #mellaragoldanzenberger #channadassanayaka #createthelifeyouwant #happiness #happinessisaninsidejob #alamoca #sf #meetthemoment #walnutcreek #lovelafayette #danvilleca #awakening #spiritualawareness #pleasantonca #moraga #bayareayoga #meditation #meditatetoelevate #love #compassion #truenature #loveyourself #youarebeautiful #spirituality #yoga #spiritualwriter #artist #youareworthy #worthiness #alifeworthliving
meditatetoelevate What would it feel like to have a total rebirth?

To change your relationship with your identity and how you root yourself into that identity?

To recreate the experience you're having with your body?

To clear your energetic field and change your frequency?

To return to the best version of YOU?

It might feel pretty fucking amazing.

I'm hosting a Rebirthing Meditation this Thursday at 6 p.m. on Zoom, and I'd love to see you there ⁠— especially if these words resonate with you!

Learn more + sign up now via link in bio <3
Likes: 34
Posted at: 2020-05-27 23:06:32
What would it feel like to have a total rebirth? To change your relationship with your identity and how you root yourself into that identity? To recreate the experience you're having with your body? To clear your energetic field and change your frequency? To return to the best version of YOU? It might feel pretty fucking amazing. I'm hosting a Rebirthing Meditation this Thursday at 6 p.m. on Zoom, and I'd love to see you there ⁠— especially if these words resonate with you! Learn more + sign up now via link in bio <3
meditatetoelevate This Friday come join me in a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣
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If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣
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Friday @4pm PST right here on IG ⁣
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Collectively we can heal each other *
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#justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
Likes: 22
Posted at: 2020-05-27 23:06:26
This Friday come join me in a live meditation session. It'll be just for 15 mins. But it's something I feel in my heart to do. 💓⁣ ⁣ If you've been feeling off balance, overwhelmed, isolated, irritated, losing hope and patience. Join me 🙏🏾⁣ ⁣ Friday @4pm PST right here on IG ⁣ ⁣ Collectively we can heal each other * * * #justbreathe #meditation #higherconscious #peaceandlove #positivevibes #upliftothers #lgbtqcommunity #qwoc #biandproud #thebigirlsclub #meditatetoelevate #meditatewithme #highervibrations #anixety #losinghope #queeraf #quarantinelife
meditatetoelevate One very simple way we can bring more mindfulness to our days, is by self challenging - meaning what negative self talk do you tell yourself that no longer serves you? ⠀
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If you have something upsetting that you tell yourself, like a cassette tape on repeat - you know what? ⠀
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Stop the tape. ⠀
Replace it with something kind. ⠀
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Maybe you'll feel like a phony at first, but the more you play the new tape, the quicker you'll change the tune into something much more positive. ⠀
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With love, Dan + Nic 💕⠀
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#meditation #goldcoast #consciousliving #elevate #meditatetoelevate #meditateeverydammday #repeat #evolve #love #happiness
Likes: 4
Posted at: 2020-05-27 23:05:11
One very simple way we can bring more mindfulness to our days, is by self challenging - meaning what negative self talk do you tell yourself that no longer serves you? ⠀ ⠀ If you have something upsetting that you tell yourself, like a cassette tape on repeat - you know what? ⠀ ⠀ Stop the tape. ⠀ Replace it with something kind. ⠀ ⠀ Maybe you'll feel like a phony at first, but the more you play the new tape, the quicker you'll change the tune into something much more positive. ⠀ ⠀ With love, Dan + Nic 💕⠀ ⠀ #meditation #goldcoast #consciousliving #elevate #meditatetoelevate #meditateeverydammday #repeat #evolve #love #happiness
meditatetoelevate ‘I began to see that my worthiness didn’t need to come from my role as a teacher, or as a mother or a wife. The worth I could count on is to allow who I am to shine, and that doesn’t belong to a role or an identity, it’s what we are born with.’
A snapshot from my recent blog entry. Link in bio. ❤️
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#createthelifeyouwant #happiness #happinessisaninsidejob #alamoca #sf #meetthemoment #walnutcreek #lovelafayette #danvilleca #awakening #spiritualawareness #pleasantonca #moraga #bayareayoga #meditation #meditatetoelevate #love #compassion #truenature #loveyourself #youarebeautiful #spirituality #blogger #yoga #spiritualwriter #artist #youareworthy #worthiness #alifeworthliving
Likes: 32
Posted at: 2020-05-27 22:56:03
‘I began to see that my worthiness didn’t need to come from my role as a teacher, or as a mother or a wife. The worth I could count on is to allow who I am to shine, and that doesn’t belong to a role or an identity, it’s what we are born with.’ A snapshot from my recent blog entry. Link in bio. ❤️ * * * * * * * * #createthelifeyouwant #happiness #happinessisaninsidejob #alamoca #sf #meetthemoment #walnutcreek #lovelafayette #danvilleca #awakening #spiritualawareness #pleasantonca #moraga #bayareayoga #meditation #meditatetoelevate #love #compassion #truenature #loveyourself #youarebeautiful #spirituality #blogger #yoga #spiritualwriter #artist #youareworthy #worthiness #alifeworthliving
meditatetoelevate Unearth the incredible powers of the 
Gayatri Mantra, 
Reach the very zenith of your destiny! .

Let Swami Swaroopananda (Global Head, Chinmaya Mission) guide you through this meditative chant
.

Starting June 1, 2020
5.00PM - 5.30PM IST
Live on Chinmaya Channel, YouTube! .

P.S. - Did you Know chanting of the Gayatri Mantra helps reverse the damage done by stress on your body? .

There are so many discovered and undiscovered benefits of this powerful Mantra. Join Us to discover it your own way!
.

#chinmayamission
#gayatrimantra 
#meditationpractice
Likes: 33
Posted at: 2020-05-27 16:31:13
Unearth the incredible powers of the Gayatri Mantra, Reach the very zenith of your destiny! . Let Swami Swaroopananda (Global Head, Chinmaya Mission) guide you through this meditative chant . Starting June 1, 2020 5.00PM - 5.30PM IST Live on Chinmaya Channel, YouTube! . P.S. - Did you Know chanting of the Gayatri Mantra helps reverse the damage done by stress on your body? . There are so many discovered and undiscovered benefits of this powerful Mantra. Join Us to discover it your own way! . #chinmayamission #gayatrimantra #meditationpractice

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Log in Sign up You are on Twitter Mobile because you are using an old version of Firefox. Learn more here Search Refresh Enter a topic, @name, or fullname Coach Nikki Shorty @iamherlifecoach 22 Apr 15 Your #chakras. Align them. Know them. Love them. #meditation #meditatetoelevate #CEONikki #feelingood… instagram.com/p/1zThgGPEFL/ View details · Rachael Erin @StarRay23 29 Feb 16 #FINALLY got my new #MalaBeads !!! #sohappy #zen #meditation #meditatetoelevate #zen… instagram.com/p/BCY-tA6vsV7/ View details · Freedom Pearson @freedomofyou Aug 19 #yourready #dothework #meditatetoelevate #frequencyiseverything #VIBEHIGH #attractthesky and that WE all #know is #limitless #DIGTHAT #DM4details instagram.com/p/B1W5NtVnrRo/… View details · Karolina Fotyga M.A.,psych @KarolinaFotyga 2 May 18 Do you? Meditate? It is such an amazing gift you can get yourself❤️ . . . . . #meditatedaily #meditatetoelevate #quietthechaos #meditate #thingsthatmakemehappy #meandmyeverydayvibes #lifeunscripted #quotesdaily #inspirationalquote #inspirationalquote… ift.tt/2rfRaSy pic.twitter.com/vUoG8E6fbJ View photo · Mind Flight @MindFlight2 Mar 23 Stay rooted. Stay grounded. Stay connected #meditate #meditatedaily #meditateeverydamnday #meditateonthis #meditatetoelevate #peace #calm #focus #flow #letgo #release #love #life #nature #naturephotography #naturelovers #stayhome #dream #imaginationiseve… ift.tt/33DJ9JP pic.twitter.com/kYX4FNueFp View photo · Freedom Pearson @freedomofyou 26 Sep 16 Do you know the #pause ? #freedomofyou #loveanyhow #meditatetoelevate #knowself @ Phoenix, Arizona instagram.com/p/BK0yDI4DyVd/ View location · Yeohan Kim @Djyeo May 19 Meditate to elevate. Learn to be calm and you will always be happy. (Paramahansa Yogananda) _____________________________________________ • • • • #meditation #meditatedaily #meditatetoelevate #inhaleexhale… instagram.com/p/CASnNgYgpyP/… View location · Krystal Pearson LAc @BlueJasminAcu 6 Jun 16 The greatest art is to sit, and wait, and let it come. Yogi Bhajan✌🏽🍃 #meditatetoelevate… instagram.com/p/BGUTWrGiuyW/ View details · TheCrystalBabe @TheCrystalBabe1 1 May 19 How we feel after a two hour chakra alignment meditation ⚡️ #thecrystalbabe #meditatetoelevate #unstoppable instagram.com/p/Bwxb_s2HnOy/… View details · NJ Beach YOGA @njBeachYOGA 21 Sep 16 Wednesday Warriors keep the summer shining! #morningyoga #meditatetoelevate #beachyoga #seaisle… instagram.com/p/BKns0bqAIpd/ View details · Uarvarshi @kaul_uarvarshi May 6 Who says you need to get out to go on an adventure? Get into the vacay state of mind right where you are! Sign up for the Online Meditation & Breath Workshop: artofliving.org/hp #happiness #meditation #breathwork #pranayama #meditateeveryday #meditatetoelevate pic.twitter.com/wDLX6uot44 View photo · Tao @TaoAppOfficial 25 Feb 19 This connects. #reforestation #eco #wellbeing #meditatetoelevate #meditationspace #beyou #ancientwisdom #sustainability #sustainableliving #plantbased #greenleaf #greenway #celtics… instagram.com/p/BuTmeb3lCvu/… View details · badgalpripri @priyathepeacock 7 Sep 15 My beautiful cousin talks about the importance of meditation: radhikarox.com/2015/09/medita… Check out her blog! @RadhikaRox #MeditateToElevate View details · Hetal @_hetalpetal_ May 27 Gonna try a new one for this morning’s meditations with the king of the bass @mala_dmz in Peru - Mirrors 🙏🏽🧘🏽‍♀️❤️ #meditatetoelevate youtube.com/playlist?list=… View summary · Krystal Pearson LAc @BlueJasminAcu 28 Nov 18 My fav time of the day. #meditatetoelevate ✨👌🏽♾ @ Ventura, California instagram.com/p/BqulaPPgZu5/… View details · 2Braidz @TJ_2Braidz 5 Oct 14 Meditate on these day and night. #MeditateToElevate #CaptivateYourThoughts #PhilippiansFourEight… instagram.com/p/tyG0IRyUmj/ View details · J. @jenarieta 17 Oct 15 Nature hike #meditatetoelevate @ Little Stony Point Beach instagram.com/p/89SDcWAkG7oY… View location · Freedom Pearson @freedomofyou Mar 30 #GrandRisingsRoyalties I hope your #building your #spiritual #abundance and not this #matrix that's about to #end. Put your #time and #energy into #ebflow and not the #dollar that's about to #go #meditatetoelevate… instagram.com/p/B-XgRCTnE_t/… View details · Michelle de Matheu @MishadeMatheu 30 Jun 17 The secret magic of silence #meditatetoelevate chopracentercertifications @ Secret Sacred Space instagram.com/p/BV-uhubBE6X/ View location · ChiLaVie @Chilavie 26 Dec 18 Go to your happy place... and meditate on how you want to move through 2019 ✨ #letgoandgrow #meditatetoelevate #stepintoyourpower #happyplaces #findyourtruth #freeyourspirit instagram.com/p/Br3bQUCAXDD/… View details · Load older Tweets Back to top · Turn images off

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What is the meaning/definition of the letters in meditatetoelevate?

Meaning of meditatetoelevate by its letters

meditatetoelevate acronym or abbreviation means:

M: Meaning of M in meditatetoelevate. Achievement comes effectively to you. Physical solace and riches matter most. Over liberality and negative behavior patterns are your demise. Regard and religion brings true serenity. Keep away from dangers, they pulverize security. Monitor funds or they make emotional sickness.

You can be extremely sentimental, connected to the allure of affection. Having an accomplice is of foremost significance to you. You are free in your appearance of adoration and will take risks, attempt new sexual encounters and accomplices, gave it's all in great taste. Brains turn you on. You should feel that your accomplice is mentally animating, else you will think that its hard to manage the relationship. You require adoring, nestling, wining, and eating to realize that you're being valued.

E: Meaning of E in meditatetoelevate.

D: Meaning of D in meditatetoelevate.

I: Meaning of I in meditatetoelevate.

T: Meaning of T in meditatetoelevate. You like hanging out with companions when you have time. You appreciate the organization of others in parties. Extraordinary creative ability your finest ability. utilize properly to appreciate wealth and respect. Eager, anxious and peevish, looking for fellowship. Change of surroundings regularly makes a difference. Dream and get a kick out of the odd help with new attempts. Examine an authentic subject, particularly history. Indiscreet with low fatigue edge. Escalated ponder fulfills not, powerful interests do. Great imitator, requiring venturesome individuals around.

You are extremely touchy, private, and sexually uninvolved; you like an accomplice who leads the pack. Music, delicate lights and sentimental considerations turn you on. You fantasize and tend to fall all through adoration. At the point when in adoration, you are sentimental, optimistic, soft, and amazingly alterable. You appreciate having your faculties and your emotions invigorated, titillated, and prodded. You are an extraordinary tease. You can make your connections fit your fantasies, all in your own particular head.

A: Meaning of A in meditatetoelevate.

O: Meaning of O in meditatetoelevate. You are exceptionally receptive. Steadiness and truth as companion or beau gains awesome bliss. Administered by head not heart, hunt far and wide down your way. Narrow-mindedness will crush arranges unless you change requests. Stationary propensities are terrible for you, keep dynamic. Adversity the result of possess rashness. Dream and fantasies damage love life. Commitment will be remunerated. Coy propensities prompt to dissatisfaction and misfortune. Visionary in affection, require some serious energy picking mate.

You are exceptionally inspired by sexual exercises yet shrouded and bashful about your goals. You can re-channel a lot of your sexual vitality into profiting as well as looking for power. You can without much of a stretch have amplified times of abstinence. You are an energetic, sympathetic, sexual partner, requiring similar qualities from your mate. Sex is not kidding business; consequently you request power, assorted qualities, and will take a stab at anything or anybody. At times your interests swing to possessiveness, which must be held in line.

L: Meaning of L in meditatetoelevate. It is hard for you to understand why individuals carry on senseless once in a while. Balance and insightfulness advance ability. Insider facts of enchantment and puzzle are yours in the event that you fancy. Control sexual desire to keep away from obnoxious circumstances and connections. Evade the powerful, it has nothing to offer. To make progress and satisfaction, first beat contempt and desire. Profound studies helpful. Open air occupations profit.

You can be exceptionally sentimental, connected to the fabulousness of adoration. Having an accomplice is of fundamental significance to you. You are free in your appearance of adoration and will take risks, attempt new sexual encounters and accomplices, gave it's all in great taste. Brains turn you on. You should feel that your accomplice is mentally empowering, else you will think that its hard to support the relationship. You require adoring, nestling, wining, and eating to realize that you're being valued.

V: Meaning of V in meditatetoelevate. You are extremely verbal. Strange perspectives, regularly right, remain quiet about them. Partiality with land could bring success through land. Music and verse express reflective, despairing nature. Apply scientific capacity to another science, in spite of uncertainty. Defeat unsociability, lead an upbeat life. Commonsense instead of studious, a great job. Maintain a strategic distance from transcendentalism, hold fast to family values.

You are individualistic, and you require flexibility, space, and energy. You hold up until you know somebody well before submitting yourself. Knowing somebody implies psyching him out. You want to get into his go to see what makes him tick. You are pulled in to offbeat sorts. Regularly there is an age contrast amongst you and your sweetheart. You react to threat, rushes, and tension. The gay scene turns you on, despite the fact that you yourself may not be a member.

What does meditatetoelevate mean or stand for ?

This page explains the astronumerology analysis of the abbreviation meditatetoelevate. Below, you also find the detailed meaning of each letter in the meditatetoelevate acronym.

Astrological Analysis and meaning of meditatetoelevate

meditatetoelevate has a life path of 2. meditatetoelevate means: As the best of partners, you are the perfect friend, sidekick or delegate, subsequently for you it is continually attractive over take after the by and large acknowledged approach, leaving a leading part to the others. You will pick up from the others\' oversights and wisely will avoid any risk when you ought to act alone.

Individual with numerology life way 2 can't persist disharmony and disagreements, and in this way you do your best to save the world and to loosen up all confusions. Your care and consideration does not go unnoticed - you have a great deal of allies, as you regard the association and cherish it. You have two astounding components that will undoubtedly help you to finish the ached for results - system and class. You for the most part act gently, so for you it is not hard to succeed. Your key to accomplishment is collaboration, you will do best managing the complete of various exercises or overseeing other - less prepared to investigate in the purposes of premium - people. Renounce the self-made considerations and do whatever it takes not to start any business alone - at your own specific risk.

The life way 2 produces steady, wonderful and pleasing individuals. You can in a split second have an OK effect on people. You act peacefully and sensibly in any environment, under any conditions, you can smooth out the obnoxious edges. You\'ll never be lacking in those things that brighten our life, however by nature you are not a saint. In view of the ability to move and work in a gathering, without much effort you get the advantages that others must get long and hard. Else, you won't be satisfied. You stand out from the particular kind of free soul that makes you essential, however of course, this quality grants you not to search for any reinforce when you are permitted to sit unbothered. You can magnificently play out the commitments of the pioneer of the association and without scarcely lifting a finger, without a partner, you will coordinate the family errands. Regardless, you need to be "the second violin", and take after the bearings of your assistant, manager or your life accomplice. Whatever it is, the gift of perception and cooperation can ensure that you will prevail as a boss. Besides, reliably - as an associate! Yes, you can get any idea in the bud, and breath life into it. This is an amazing quality, since you\'ll generally be used. Individuals with this Life Path 2 regularly straightforward absolve and find an explanation behind a few things, that is the reason there's no ideal mate over you. If in your marriage there will happen a couple of challenges, no doubt you will deal and make retributions to save the union.

Concerning life way 2 antagonistic attributes, from the longing to make something enchanting for a man, you may significantly surrender your own estimation. In addition, you may routinely experience perspective swings and precariousness, likewise the over the top affectability. There are times when, as a consequence of your exchanging off nature, you may recognize someone else's will, and that makes you furious later. Ordinary livelihoods and occupations perpetually way 2 are represetative, statesman, lawful guide, mediator, power, center individual, secretary, expert, booking or renting master, insurance specialist, writer, trades facilitator, post office worker, stenographer, telephone head, marriage advocate, vendor in home things, display lobby official, craftsmanship gatherer, server or server, homemaker, accomplices in any field and may collect a compelling calling in import-convey business.

Name Meaning of meditatetoelevate

meditatetoelevate

More meanings / definitions of meditatetoelevate or words, sentences containing meditatetoelevate?

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